There will only be class in the morning on Wednesday at 530am & 630am. Afterward, the gym will be closed for the rest of Wednesday and Thursday for the MOVE into our new building! If you are in need of a little bit of exercise and can’t come early for class, come later for our MOVING WOD!!
TABATA:
Jumping Squats
Push ups
Kettlebell Swings – 16kg/24kg
KB Push Press – 16kg/24kg
FUNDIE: 50 Knees-2-Elbows for Time!