What is CrossFit?
CrossFit is a strength and condition program based on the infinite amount of functional movements capable by the human body. We combine this with varied, scalable and measurable workouts performed at high intensity to get optimal results in ALL realms of fitness. Our class based system provides motivation and an opportunity to learn and practice new movements with a goal.
Over the course of your training you’ll notice results inside and outside of the box. Whether they be an increase in athletic performance, a new personal record or standing pain free for the first time in years, achievements will be met every day with our programming. This is hard. This takes consistency. This cannot be perfected and there are NO limits to your potential.
Join us today at CrossFit Bend Central!